There is a saying in yoga that you can always go further. Master a pose? Now try it while shifting the gaze or taking a bind (think arm wrap or twist). There is always a way to challenge yourself and go deeper into the practice. To be a student of yoga is to be committed to continued learning.
It surprises people when I share that sometimes the hardest part of a pose is the breath, the direction of my eyes, or the ability to move into balance. This morning’s yoga Zoom focused on Wild Thing, a heart-opening pose. The cue for going further was lifting the foot off the floor. In a photo, this probably doesn’t seem like a monumental change, but it requires way more focus to hold (and some muscle shaking).
A few attempts were made on this pose as I moved through the sequence, but don’t worry, there are some good outtakes in which I fell over. The failure is part of the process, too.
As you move through your day, and the weekend, carry the mantra within and apply it wherever it is needed: go further.
“Ugh…it’s my brother’s house. He’ll take care of it.”
It’s that time of year when holiday movies are on heavy rotation, and up there with the absolute best of them is Home Alone (save me a slice plain cheese).
Last night I watched the Christmas classic and was reminded of a line of dialogue that nearly slips by undetected. Now, I had viewed this flick hundreds of times since childhood. I have the score on my playlist, the locations imprinted in my brain, the witty one-liners memorized. So this quiet little line took me by surprise. Also? It’s pretty damn funny.
The scene: a busy kitchen. Family eating. Pizza guy waiting on payment. Someone pipes up for Uncle Frank to contribute.
“Travelers checks!” he protests, mouth full of pizza.
THAT’S WHEN IT HAPPENS.
Mr. McAllister, under his breath, mutters, “Something tells me you’ll have the kind of Travelers Checks that don’t work in France.”
Wow, masks are uncomfortable. The first time I put one on, I had to resist the urge to rip it off my face. It was stifling, itchy, and awkward. Is it possible for a nose to sweat?! All of this and yet I only wore it for a brief few minutes, to pick up a curbside, no-touch dinner at Guildhall, one of our fave local restaurants.
I’ve had the honor of being your local columnist for six years. Every day, I’ve woken up feeling extraordinarily blessed to live here and write about living here. I love the picturesque lakefront, our local shops, and the people- the people make this town extraordinary. I don’t take any of this for granted. Continue reading “City Girl Confessions: The Last Column”→
Feeling anxious? Me too. These are wild times. Hang in there, I’m here for you. Also, here are 11 things we are doing to keep our sanity:
1. Lunch Doodles with famed children’s book author/illustrator Mo Willems.
2. Cincinnati Zoo’s Home Safari at 2pm CST. Yesterday we learned about porcupines.
3. Highlights Grade Level Workbooks. My kids LOVE these books and activities. Wells is especially excited that his 2nd grade workbook has cursive exercises.
4. Cut, glue, and draw on paper. I tasked the kids with creating a little garden and we taped up their creations on our front door.
5. Chores. The irony is that my kids are loving this time of the day. We change sheets, make beds, arrange stuffed animals, and make sure nothing is on the floor. I am not too strict with this; just encouraging them to take ownership of their bedroom space. Gus loves running around the house wiping off light switches and doorknobs with Clorox wipes.
6. Moments of gratitude. On St. Patrick’s Day, I read the Irish Blessing. Then we shared 3 things we were grateful for.
7. National Geographic Kid Videos: 50 birds, 50 states. The birds rap out interesting content about each of the United States in a 3-min song. We then locate the state on a map.
8. Popcorn party. Sometimes we eat popcorn while watching a movie. Sometimes we look outside to check for birds, squirrels, or dogs. Sometimes we just sit at the table and talk about our favorite flavors of popcorn.
9. Painting Rocks (if you don’t have paint, stickers are a solid substitute) 10. Dance party or a few exercises in reps of 10: 10 jumping jacks, 10 push-ups, 10 sit-ups, 10 stretches.
11. Bake. Yes, this will be messy. But letting kids crack eggs, use measuring cups, and press buttons on the oven is a culinary adventure. Follow it up by watching Kids Baking Championship (a great family show) on The Food Network.