Category: Lifestyle

Each morning, around the 8am hour, my car curves around a corner and I see the same familiar sight: two people out for a walk, clad in matching red parkas.  

It was 23 degrees this morning. The chill was of no concern for these two friends on their stroll. Clouds of breath were visible in the frigid air but still, the sun was shining and welcoming the start of a new day.

Our mornings often follow a strict routine. Along the way of brushing teeth, showering, changing clothes, eating/drinking, there are also little pieces that fit into this routine puzzle. There are dogs that are walked at the same time each day. There is a cyclist doing dedicated laps around the hilled streets. Construction crews are arriving and removing tools from their trucks. School buses heave with exhaust as they begin their dutiful routes. 

But there is something very interesting about this couple in their red parkas. My children have noticed their dedicated morning walks over time- walks in the warm Spring sun, walks in the crisp Fall, etc.. But it’s fascinating to them to witness such consistency in these wintry months. 

I’ll confess- I love this notion. Sure, it takes a little motivation and pep talk to get psyched about venturing out into the cold. But nature has always been restorative. It’s accessible and soothing for stress. We just have to get ourselves moving. It helps if we also approach this with the right layers. You gotta bundle up in the whole shebang: gloves, scarf, hat, boots. Yes, this is a groan-worthy bunch of extra effort. Yes, you still have to do it if you want to be comfortable (and yes, bonus points are awarded if you have to dress young children; it’s practically an Olympic sport wrangling snow pants, coats, and mittens onto a tiny human).

I once read that in Scandinavia, families are encouraged to get outside everyday, rain, snow, or shine. That in doing this, one can experience stimulation that can’t be replicated indoors: fresh wind on skin, the crispness of a snowflake, or the crunch of boots against the Earth. This act might feel really daunting, especially when temps plummet to single digits. So why not start small? Why not start with something easy and free? Something like a walk in your neighborhood. 

A few years ago, I made the decision to wake up before the sun and start going to a 6am yoga class. As a sleep-deprived parent, this was NOT easy nor enjoyable at first. But I was consistent and made it a part of my morning routine. I am soothed by this practice now, even though it took time to get my footing. 

I imagine it was the same for the folks I see each morning, rounding the corner, two bright spots of red. Yes, our weather and seasons are changing. Maybe a little consistency can soothe that. 

 City Girl Confessions is my recurring column in The Glencoe Anchor.