Category: Yoga

• Yoga: Going Further

  There is a saying in yoga that you can always go further. Master a pose? Now try it while shifting the gaze or taking a bind (think arm wrap or twist). There is always a way to challenge yourself and go deeper into the practice. To be a student of yoga is to be committed…

  KellyQAnderson

  December 18, 2020

  Quotes, Yoga

  Chicago, chicago suburbs, chicagowriter, going further, heart, mantra, midwest living, midwest writer, motto, north shore, wild thing, Yoga, yoga pose, yogaeveryday, yogi life

• Practice and all is coming: Fallen Triangle Variation

  I was stunned when I saw this photo- is that really me? With that crazy extension?! I spent hundreds of hours on a yoga mat to get my head in precisely that position- yes, despite what the photo shows, the head placement was the hardest for me. I struggled many times in this pose- shaky…

  KellyQAnderson

  February 5, 2019

  Yoga

  extension, flexibility, namaste, practice, reach, stretch, triangle pose, vinyasa, Yoga, yogaeverydamnday, yogalife, yogi