City Girl Confessions: The Soothing Art of Consistency

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Each morning, around the 8am hour, my car curves around a corner and I see the same familiar sight: two people out for a walk, clad in matching red parkas.  

It was 23 degrees this morning. The chill was of no concern for these two friends on their stroll. Clouds of breath were visible in the frigid air but still, the sun was shining and welcoming the start of a new day.

Our mornings often follow a strict routine. Along the way of brushing teeth, showering, changing clothes, eating/drinking, there are also little pieces that fit into this routine puzzle. There are dogs that are walked at the same time each day. There is a cyclist doing dedicated laps around the hilled streets. Construction crews are arriving and removing tools from their trucks. School buses heave with exhaust as they begin their dutiful routes. 

But there is something very interesting about this couple in their red parkas. My children have noticed their dedicated morning walks over time- walks in the warm Spring sun, walks in the crisp Fall, etc.. But it’s fascinating to them to witness such consistency in these wintry months. 

I’ll confess- I love this notion. Sure, it takes a little motivation and pep talk to get psyched about venturing out into the cold. But nature has always been restorative. It’s accessible and soothing for stress. We just have to get ourselves moving. It helps if we also approach this with the right layers. You gotta bundle up in the whole shebang: gloves, scarf, hat, boots. Yes, this is a groan-worthy bunch of extra effort. Yes, you still have to do it if you want to be comfortable (and yes, bonus points are awarded if you have to dress young children; it’s practically an Olympic sport wrangling snow pants, coats, and mittens onto a tiny human).

I once read that in Scandinavia, families are encouraged to get outside everyday, rain, snow, or shine. That in doing this, one can experience stimulation that can’t be replicated indoors: fresh wind on skin, the crispness of a snowflake, or the crunch of boots against the Earth. This act might feel really daunting, especially when temps plummet to single digits. So why not start small? Why not start with something easy and free? Something like a walk in your neighborhood. 

A few years ago, I made the decision to wake up before the sun and start going to a 6am yoga class. As a sleep-deprived parent, this was NOT easy nor enjoyable at first. But I was consistent and made it a part of my morning routine. I am soothed by this practice now, even though it took time to get my footing. 

I imagine it was the same for the folks I see each morning, rounding the corner, two bright spots of red. Yes, our weather and seasons are changing. Maybe a little consistency can soothe that. 

 City Girl Confessions is my recurring column in The Glencoe Anchor

City Girl Confessions: All The Ways to Warm Up

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City Girl Confessions is my recurring column published via The Glencoe Anchor

I still haven’t fully defrosted from the Polar Vortex. Perhaps I won’t until the first flower of Spring blooms. That would be fine because the way I see it, if we are stuck in the thick of winter, we simply must adapt. We must identify warmth and cling to it. It’s not an impossible feat. I’ve narrowed down some great spots in town that are perfect for raising your temp and soothing your chill. 

Firstly, let it be known that I can find any excuse to get myself to the Glencoe Public Library, but in winter months, I covet this space because of the Johnson room and it’s wondrous fireplace. This, combined with scenic views of the downtown spread, make it one of the ideal places to curl up with a book and settle in for a long stretch of warmth. 

If fireplaces are your thing, I’ve got another option for you. In departing the library, walk across the street and make your way into Meg’s Cafe. Their fireplace is lovely, their service attentive, and their Soup of the Day is not to be missed. 

I often find the the chill of winter hits me hardest first thing in the morning. There is nothing fun about waking in the dark and dragging oneself out of a warm bed. I soothe my chilly bones with a 6am Warm Vinyasa Flow class at Reach Yoga. On Tuesday and Thursday mornings, the studio is heated to a delightful 80 degrees. Even in the midst of a Polar Vortex, I have found my way to Reach to stretch and move on my mat, all the while imagining that I’m on a tropical vacation. Rest assured that in these colder temps, Reach also cranks the heat for its regular classes to keep yogis comfortable.

In 2019, I learned that I have been dressing for winter all wrong. Apparently, it is most beneficial to dress in three layers rather than one bulky sweater. To get my layer fix, I enjoy pursuing the racks at Three Twelve Tudor, which offers plentiful long t-shirts, super soft sweaters, cozy cardigans, and knit scarves. Owner Amy Bishop is kind, resourceful, and always game to help you find exactly what you’re looking for. 

Winter is a great time to really maximize slipper usage. Valentina has offerings for any adult, from a simple pair of thick UGG brand socks to a sherpa-lined moccasin.

Still seeking warmth? Don’t forget about the cozy kid blankets for sale at The Wild Child, ‘The Club’ bagel melt at Hometown Coffee, and the robust candle display at Blacksheep General Store. 

I’ll confess, February is a tough month to endure in the Midwest. We must soldier through tougher temps to come out the other side. But the cold is what makes us resilient. To live in the Midwest is know multitudes of weather and savor the emotions that come with it. 

As you seek ways to keep warm this season, don’t forget to check on your neighbors and friends, particularly those who live alone. The warmth of friendship is wildly comforting and can sustain us when we need it most.