Yoga: Going Further

There is a saying in yoga that you can always go further. Master a pose? Now try it while shifting the gaze or taking a bind (think arm wrap or twist). There is always a way to challenge yourself and go deeper into the practice. To be a student of yoga is to be committed to continued learning.

It surprises people when I share that sometimes the hardest part of a pose is the breath, the direction of my eyes, or the ability to move into balance. This morning’s yoga Zoom focused on Wild Thing, a heart-opening pose. The cue for going further was lifting the foot off the floor. In a photo, this probably doesn’t seem like a monumental change, but it requires way more focus to hold (and some muscle shaking).

A few attempts were made on this pose as I moved through the sequence, but don’t worry, there are some good outtakes in which I fell over. The failure is part of the process, too.

As you move through your day, and the weekend, carry the mantra within and apply it wherever it is needed: go further.

Home Alone: The joke you may have missed

“That’ll be $122.50.”

“Ugh…it’s my brother’s house. He’ll take care of it.”


It’s that time of year when holiday movies are on heavy rotation, and up there with the absolute best of them is Home Alone (save me a slice plain cheese).

Last night I watched the Christmas classic and was reminded of a line of dialogue that nearly slips by undetected. Now, I had viewed this flick hundreds of times since childhood. I have the score on my playlist, the locations imprinted in my brain, the witty one-liners memorized. So this quiet little line took me by surprise. Also? It’s pretty damn funny.

The scene: a busy kitchen. Family eating. Pizza guy waiting on payment. Someone pipes up for Uncle Frank to contribute.

“Travelers checks!” he protests, mouth full of pizza.

THAT’S WHEN IT HAPPENS.

Mr. McAllister, under his breath, mutters, “Something tells me you’ll have the kind of Travelers Checks that don’t work in France.”

Too good, friends. Too good.